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Pain traveling from back to one or both legs, above or below the knees, worsens with standing, sitting, or at specific times like night.
Lower back stiffness and heaviness make bending, extending, or twisting difficult.
Difficulty in daily chores like bending backward or walking more than a few yards, especially if caused by a herniated disk.
Pros:Long-term pain-relief, Improves mobility, strengthens muscles
Cons: Requires consistent participation
Pros:Easy to use
Cons: Side effects, temporary relief
Pros:Rapid relief
Cons: Invasive & Risky temporary relief
Pros:Non-invasive
Cons: Mixed results, risky
Pros:Long term solution
Cons: Invasive & risk of complications, longer recovery
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