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Causes of Cervical Spondylosis

Cervical Spondylosis has become a common condition in people across age group. Some common causes of Cervical Spondylosis are:

  • Dehydrated Disks

    Disks are the cushion between the vertebrae bones of your spine. They start shrinking and degrading after a certain age (above 40).

    This leads to a higher chance of bone-on bone contact which can cause pain.

    Physiotherapy focuses on stretching and strengthening the muscles around the neck and shoulder.

    With online physiotherapy, you can have a hassle-free treatment experience. (No Travelling/ Parking/ Waiting Time)

  • Herniated Disks

    Herniated Disks are caused when one of the vertebrae disks bulges out of its position and presses the nerve.

    This causes the pain to radiate from the neck to the fingers.

    Patients require rest for a few weeks followed by physiotherapy for increasing the range of motion and strength.

    Complete rest is generally recommended and with online physiotherapy, you can get treated from the comfort of your home.

  • Repetitive Strain Injury

    The first signs of Repetitive Strain Injury (RSI) may be soreness, tingling, or discomfort in the neck, arms, wrists, fingers, or shoulders after a repetitive task due to inflammation and trauma.

    In recent years, a lot of people have been suffering from RSI due to their digital lifestyle

    Physiotherapy helps in reducing the symptoms of pain and stiffness. Educating the patient regarding postures has worked wonders.

    Due to recurrence, online physiotherapy is the most convenient and effective way of treatment.

  • Stiff Ligaments

    Ligaments are the connective tissue between two bones. Spinal ligaments can stiffen with age, and in some medical conditions such as ankylosing spondylitis which causes the neck to be less flexible.

    Physiotherapy focuses on increasing flexibility and isometric strengthening of muscles around the neck and shoulder.

    Generally, this condition is treated across several weeks and hence, online physiotherapy makes it really convenient to consistently adhere to the treatment from the comfort of home.

Accurate diagnosis is must for a timely & complete recovery. Find the joint, muscle, nerve causing you pain



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Diagnosis of Cervical Spondylosis

Whom should you consult?

Either Orthopedic Surgeon or Physiotherapist

Orthopedic Surgeon: They treat Cervical Spondylosis via medicines or surgery.

Physiotherapist: They prescribe scientific tailor made exercises for each condition to provide long lasting pain relief (Zero Side Effects).

How is a correct diagnosis done?

correct diagnosis

#1 Medical History

Doctor enquires about the origin of pain

correct diagnosis

#2 Clinical Examination

Doctor makes you do guided movements to identify the root cause of pain

correct diagnosis

#3 Medical Reports

Doctor matches the findings with MRI, X-Ray, CT Scans & Blood reports

correct diagnosis

#4 Patient Education

Doctor educates reason of pain using 3D Technology, explains the treatment duration, the dos & don'ts etc.

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Treatment of Cervical Spondylosis

Doctors would recommend the treatment options based on the intensity & severity of your condition.

Medicines & Home Remedies

Reduces feeling of pain fast but Temporary Relief. May have side effects

treatment option

#1 Patient Choice

Scientific Exercises

Research Proven with long term benefits. Zero Side Effects. Effective for 9/10 people

treatment option


Required in 1 out of 10 people. Costlier & riskier than other solutions. Preferably last alternative

treatment option

Get a personalised treatment plan from Experts!



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