GLP-1 medicines are highly effective for weight loss — but without strength training, a large share of the weight lost can be muscle. Live, physiotherapist-guided training helps you keep the muscle that keeps you strong, mobile, and healthy.
GLP-1 medicines drive significant weight loss, but up to 40% of that can be muscle. Strength training signals your body to keep muscle, so more of the weight you lose is fat.
Every session is live with a qualified physiotherapist who watches your form in real time, corrects your movement, and progresses your program safely as you get stronger.
Our AI tracks your movement during exercises, giving instant feedback on form and range of motion — so you train correctly even between physiotherapist corrections.
Train from your living room with bodyweight and household-item exercises. Your physiotherapist tailors every session to what you have available and your current fitness level.
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